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Egg whites and black beans on corn tortillas, with cheese and salsa. Breakfast for people who stayed up too late thinking about breakfast.

Turkey taco meat over rice and black beans, with romaine, pico, Greek yogurt and cheese.

Greek chicken, crispy chickpeas and rice with tzatziki, cucumber, tomato and feta.

Ground beef and frozen baby potatoes in one skillet. The bag does the hard part.

Grilled chicken, cannellini beans and spinach over rice, finished with lemon and Parmesan.

Smoky chicken with Texas-style BBQ sauce, pinto beans and corn over rice.

Costa Rica’s rice and beans, scrambled with egg whites, egg and salsa.

Red beans and rice with chicken and ham, cooked down in a skillet with a homemade Cajun shake.