Tuscan Tractor

Grilled chicken, cannellini beans and spinach over rice, finished with lemon and Parmesan.

Cook time: ~25 min · Serves: 1 · Calories: ~450 · Protein: ~54 g · Fiber: ~9 g · Cleanup: Ninja grill plate, one microwave bowl, one bowl

Coming soon

Ingredients

• 1/2 cup cooked jasmine rice (100 cal)
• 1/2 cup 365 Organic Cannellini Beans, rinsed (100 cal, 6 g protein)
• 6 oz Pine Manor boneless skinless chicken breast, raw (180 cal, 39 g protein)
• 5 oz 365 Organic Chopped Spinach, frozen (41 cal)
• 1 tbsp grated Parmesan (21 cal)
• Italian seasoning, garlic powder, lemon, hot sauce, to taste (~8 cal)

Instructions

1. Grill the chicken on the Ninja with Italian seasoning and garlic powder until the thickest piece reaches 165°F.
2. Microwave the spinach. Squeeze it dry.
3. Warm the spinach with the cannellini beans.
4. Pile over rice with the chicken. Finish with lemon and Parmesan.

A tractor with a Tuscan accent, pulling a whole chicken breast across a field of spinach. It runs on Parmesan.