Cowboy Up Bowl

Cowboy Up Bowl illustration

Smoky chicken with Texas-style BBQ sauce, pinto beans and corn over rice.

Cook time: ~25 min · Serves: 1 · Calories: ~466 · Protein: ~49 g · Fiber: ~11 g · Cleanup: Ninja grill plate, one bowl

Coming soon

Ingredients

  • 1/2 cup cooked jasmine rice (100 cal)
  • 1/2 cup 365 Organic Pinto Beans, rinsed (111 cal)
  • 6 oz Pine Manor boneless skinless chicken breast, raw (180 cal, 39 g protein)
  • 2 tbsp 365 Organic Texas True BBQ Sauce (40 cal)
  • 1/4 cup 365 Organic Frozen Corn (30 cal)
  • Smoked paprika and garlic powder, to taste (~5 cal)

Instructions

  1. Grill the chicken on the Ninja with smoked paprika and garlic powder until the thickest piece reaches 165°F.
  2. Brush with the BBQ sauce for the last minute.
  3. Microwave the corn.
  4. Bowl it up over rice and pintos.

Yee-haw, but make it protein. The bowl wears a hat and does not apologize for it.

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