Essence of the Shepherd

Ground beef and frozen baby potatoes in one skillet. The bag does the hard part.

Cook time: ~10 min (est.) · Serves: 1 · Calories: ~640 · Protein: ~52 g · Fiber: ~12 g · Cost: ~$8.09 · Cleanup: One skillet, one spatula, one plate

Rating: ★★★★★

Ingredients

• 1 lb 365 90/10 ground beef, browned. I eat half (8 oz raw, 400 cal, ~$4.50)
• 1 whole 12 oz bag Whole Foods Baby Potato Vegetable Blend, frozen (240 cal, $3.59)
• Garlic powder and paprika (optional)

Instructions

1. Brown a pound of ground beef in a skillet. Season with garlic and paprika if you like.
2. Put the frozen potato and vegetable bag in the microwave for 6 minutes.
3. Plate the whole bag of potatoes with half the ground beef.

Make the full pound and save the other half.

Three ingredients, one pan, and a microwave doing the heavy lifting. The bag did the hard part. I just let it happen.